21 Day Challenge - Goalie, Libraries (LaSalle Minor Hockey Association)

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    21 Day Challenge - Goalie
    Created: Jan 08, 2022 3:48 PM, Updated: Jan 24, 2022 7:44 AM
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  • .pdf
    Day 1 - 14 - Butterfly Challenge
    LMHA Goalies!!! Coach Tim here from Prospects Goaltending to help give some tips and drills from myself and other goalie coaches to keep you in the game while we are in this latest pause in our season. Start the 21 Sabres Challenge off with working on those hips! Download the Butterfly Challenge by Maria Mountain. Maria Mountain is a world renowned Exercise Physiologist that specializes in off-ice goalie training. Her goal is to help goalies win more games with fewer injuries. This is a 14 day mobility routine that looks to help widen your butterfly flare by 3”-5”
    3.81 MB
  • External Link
    Day 1 - 14 - iOS Link
     
  • External Link
    Day 1 - 14 - Android Link
     
  • .pdf
    Day 15 - 21 - Shutout Academy
    Day 15 to Day 21 Goalie Challenge!
    5.76 MB